Stress. Anxiety. Apprehension. No matter what you may call it, we have all experienced it whether at work, school, financial or relationships. According to the American Psychological Association, Millennials or young Americans ages 18 to 33 years, are the most stressed generation.
Some stress can be healthy because it challenges us to experience new things, step out of our comfort zones or find a new skill. And some stress can go on for a long period of time and negatively effect our well-being. Here are a few tips to help you manage stress.